As we continue to seek out ways to improve health through diet and lifestyle changes, research continues to call attention to the gut and the microbes as a primary influencer of our health. Now it appears exercise is a major driver of gut health. Watch this video now and learn how little exercise it really takes. Click the Red More Button in your email or the image below if you are on our website.
Research is now showing that walking barefoot on grass, sand, dirt or rock helps alleviate chronic pain, fatigue, and other ailments. This connection with Earth’s natural energy is referred to as Earthing or Grounding. Have you ever heard of Earthing? Watch this video now because Earthling has amazing health benefits that you may not fully appreciate. Click the Red More Button in your email or the image below if you are on our website.
Coconut oil has been sold as a healthy fat, citing studies of people in societies, with little to no heart disease, that eat a lot of coconut oil. Is this true? What does the research say? What about the saturated fat in coconut oil? Watch this video now — what you will learn may surprise you. Click the Red More Button in your email or the image below if you are on our website.
Over 25% of North Americans over the age of 65 suffer from severe loss of skeletal muscle (sarcopenia), which significantly limits their daily activity. Inactivity causes loss of skeletal muscles leading to loss of heart muscle. When your heart becomes to weak to pump blood to your brain, you die. So how do you avoid the risk of a weakening heart? Watch this video now and learn two simple exercises you can do that will strengthen both your body and your heart. Click the Red More Button in your email or the image below if you are on our website.
Did you know, viruses were shown to pass through cloth masks 97% of the time, compared to the special medical masks at only 44% of the time. High levels of viruses in the air have been shown to accumulate indoors in closed spaces, while at a much lower level outdoors due to air circulation. Watch this video now and learn the challenges of wearing masks while you exercise as well as some basic rules to use when exercising both indoors and out. Click the Red More Button in your email or the image below if you are on our website.
70% of all North Americans will be diagnosed as diabetic or pre-diabetic. Do you know the signs? Do you carry weight in your belly? Weight in the belly is a good sign that you have fat in the liver and fat in the liver does cause diabetes. Watch this video now, learn why and what you need to do about it. Click the Red More Button in your email or the image below if you are on our website.
We all keep hoping that one day they will find the cure for cancer, but the truth is the best cure is prevention. So how do you prevent cancer? You do it with lifestyle. Watch this video now and learn exactly what lifestyle changes you need to make so that you lower your risk of getting cancer. Click the Red More Button in your email or the image below if you are on our website.
Is it the meat that is the problem or is it the way the meat is cooked that is the problem? And, how about chicken and fish? Same problem? Watch this video now to learn what really is causing these serious health issues. Click the Red More Button in your email or the image below if you are on our website.
Longevity is determined by both genes and lifestyle, with genes contributing approximately 7%, making your lifestyle habits the most important. Watch this video now to learn the healthy habits that will help you live a longer and better life. Click the Red More Button in your email or the image below if you are on our website.
Sleep plays an important role in your overall health, and not getting enough of it can negatively affect your immune system. How much sleep do you actually need? Should you nap during the day? How long of a nap is healthy? All these questions will be answered in this video, so go watch it now. Click the Red More Button in your email or the image below if you are on our website.
