Studies support most cases of type II diabetes can be prevented or treated by getting fat out of the liver and muscles, and increasing the size of muscles with resistance exercise. Watch this video now and learn 6 things you can do right now to get the fat out of your liver and avoid type II diabetes. Click the Red More Button in your email or the image below if you are on our website.
With so many people deficient in Vitamin B12 especially those over 60 years of age, it’s worth paying attention to the symptoms. A Vitamin B12 deficiency can cause everything from forgetfulness to dizziness and numbness, and it can even go as far as depression. Watch this video now and make sure you know what causes this deficiency and learn how to make sure you are getting the most B12. Click the Red More Button in your email or the image below if you are on our website.
Fruit, not fruit juice has huge health benefits. Of course fruit also has fructose, so you need to choose the right fruits otherwise you run the risk of creating insulin resistance. Watch this video now and find out which are the best fruits and what other benefits eating the right fruits can bring you. Click the Red More Button in your email or the image below if you are on our website.
A large body of research continues to support that the most important dietary recommendation is to increase your consumption of fiber, found in plants. Watch this video now and learn all the benefits of fiber and where the best sources of fiber come from. Click the Red More Button in your email or the image below if you are on our website.
We all know too much sitting is associated with premature death, while numerous studies show an active lifestyle will prolong your life. So how much activity do you need? What kind of activity do you need? And, what qualifies as activity? Simply watch this video now and find out what everyday activities you may already be doing that qualify to extend your life. Click the Red More Button in your email or the image below if you are on our website.
It looks like too much protein in your diet will cause plaques that can potentially break-off, which is the leading cause of heart attacks. Although your body has an inborn mechanism to remove those plaques, a high protein diet shuts down that protective mechanism. Watch this video now to find out the alternatives to some high protein diets especially the ones that claim to help you lose weight. Click the Red More Button in your email or the image below if you are on our website.
The largest brain imaging study of over 17,000 middle-aged participants found that the more excess weight a person has the more likely they can damage their brain. Watch this video now and find out the relationship between obesity and Alzheimer’s. Click the Red More Button in your email or the image below if you are on our website.
Did you know that 1 gram of alcohol a day is enough to accelerate aging in your brain by 7 1/2 days? Now here’s the shocking part. One ounce of alcohol is equal to 29 grams. Are you sure you want that martini? Watch this video now and find out just how much alcohol a day is safe. Click the Red More Button in your email or the image below if you are on our website.
The most healthful carbohydrates are found in nature, yet most people eat refined carbs. Do you know which are the most healthful carbs? More importantly do you know the 5 ways good carbs improve your health? Watch this video now and learn which are the good carbs and which ones you have to stay away from. Click the Red More Button in your email or the image below if you are on our website.
Vitamin B12 deficiency impacts 6% of the population under 60 and 20% over 60. Lack of Vitamin B12 can contribute to permanent nerve damage including damage to your brain so it should be taken seriously. Watch this video now to learn the symptoms of B12 deficiency and which foods are the best sources plus what to do if you are a vegetarian. Click the Red More Button in your email or the image below if you are on our website.
