There is good evidence that the food you eat determines the bacteria in your gut. Poor food choices lead to poor quality bacteria. Now the question is, are all overweight people overweight because they eat too much or because of what they eat? Watch this video now and learn why what you eat and the bacteria in your gut is more of an issue than how much you eat. Click the Red More Button in your email or the image below if you are on our website.
One of the world’s most popular health and fitness trends today is intermittent fasting. Watch this video now and learn why. It’s great for weight-loss, but that’s just the beginning. Click the Red More Button in your email or the image below if you are on our website.
Harmful gut bacteria have been linked to coronary artery disease, cardiovascular conditions, and obesity as well as skin conditions like acne, psoriasis, rosacea, and atopic dermatitis. Watch this video now and learn the signs of poor gut bacteria and what to do about it. Click the Red More Button in your email or the image below if you are on our website.
We’ve learned so much about sleep in the last few years, and how it effects everything from obesity, cancer, depression, and aging. Now however, a 30 year study tells us exactly why lack of sleep has such a devastating effect on the brain and the nervous system. Watch this video now and find out how lack of sleep can lead to dementia. Click the Red More Button in your email or the image below if you are on our website.
With over 34 million people suffering with diabetes and one in three people pre-diabetic, it’s time you do whatever you can to avoid this devastating disease. A good place to start is kicking up the flavor of the foods that you eat. Watch this video now and learn how a little spice in your life can get you on the right track to lowering your blood sugar. Click the Red More Button in your email or the image below if you are on our website.
Everyone thinks standing while at your desk is better than sitting, but it’s not as straightforward as people want you to believe. Standing if better at all, is only slightly better, but it also depends what kind of shape you are already in. Watch this video now and find out who really benefits from standing and who benefits from sitting. Click the Red More Button in your email or the image below if you are on our website.
Everyone thinks standing while at your desk is better than sitting, but it’s not as straightforward as people want you to believe. Standing if better at all, is only slightly better, but it also depends what kind of shape you are already in. Watch this video now and find out who really benefits from standing and who benefits from sitting. Click the Red More Button in your email or the image below if you are on our website.
This maybe one of the most dangerous health hazards of all and yet the most correctable. The problem is most people don’t know what it is or understand how they are causing the problem themselves. Not to worry, watch this video now as it will walk you through the entire issue and what you need to do to fix it. Click the Red More Button in your email or the image below if you are on our website.
What makes processed foods so bad? What about ultra-processed? What about so-called energy bars? Watch this video now and find out the difference between processed and ultra-processed and where energy bars fit in. Click the Red More Button in your email or the image below if you are on our website.
Isn’t exercise supposed to be one of the most important things you can do to stay healthy? Yes, it sure is, but of course like everything else, too much of a good thing, is not good. So how do you know if you are exercising too much? Watch this video now and learn the 6 signs of overdoing it. Click the Red More Button in your email or the image below if you are on our website.
