Is it possible that fasting blood sugar levels may not be an accurate predictor of chronic disease? For years doctors have been using fasting blood sugar to determine diabetic risk. Now we are learning fasting levels may be missing the boat on chronic disease risk. Watch this video now and find out the best time to check blood sugar levels and what those levels should be. Click the Red More Button in your email or the image below if you are on our website.
Avocado oil has always been considered a healthy oil with health benefits ranging from normalizing blood pressure to helping your skin. The problem is most of the oil you are buying is probably not authentic avocado oil. Watch this video now and find out what the journal Food Control found out about avocado oil. Click the Red More Button in your email or the image below if you are on our website.
Ever hear of the spice curcumin, better known as turmeric? Well this bright colored spice helps your body in all sorts of ways. Watch this video now and learn how spicing up your diet has amazing health benefits. Click the Red More Button in your email or the image below if you are on our website.
Once a rare disease with only 50 cases reported worldwide it is now estimated to affect 196 million people. What went wrong and why has macular degeneration become epidemic? Watch this video now and the real problem and what you can do about it. Click the Red More Button in your email or the image below if you are on our website.
As we continue to seek out ways to improve health through diet and lifestyle changes, research continues to call attention to the gut and the microbes as a primary influencer of our health. Now it appears exercise is a major driver of gut health. Watch this video now and learn how little exercise it really takes. Click the Red More Button in your email or the image below if you are on our website.
Research is now showing that walking barefoot on grass, sand, dirt or rock helps alleviate chronic pain, fatigue, and other ailments. This connection with Earth’s natural energy is referred to as Earthing or Grounding. Have you ever heard of Earthing? Watch this video now because Earthling has amazing health benefits that you may not fully appreciate. Click the Red More Button in your email or the image below if you are on our website.
Coconut oil has been sold as a healthy fat, citing studies of people in societies, with little to no heart disease, that eat a lot of coconut oil. Is this true? What does the research say? What about the saturated fat in coconut oil? Watch this video now — what you will learn may surprise you. Click the Red More Button in your email or the image below if you are on our website.
Over 25% of North Americans over the age of 65 suffer from severe loss of skeletal muscle (sarcopenia), which significantly limits their daily activity. Inactivity causes loss of skeletal muscles leading to loss of heart muscle. When your heart becomes to weak to pump blood to your brain, you die. So how do you avoid the risk of a weakening heart? Watch this video now and learn two simple exercises you can do that will strengthen both your body and your heart. Click the Red More Button in your email or the image below if you are on our website.
Did you know, viruses were shown to pass through cloth masks 97% of the time, compared to the special medical masks at only 44% of the time. High levels of viruses in the air have been shown to accumulate indoors in closed spaces, while at a much lower level outdoors due to air circulation. Watch this video now and learn the challenges of wearing masks while you exercise as well as some basic rules to use when exercising both indoors and out. Click the Red More Button in your email or the image below if you are on our website.
70% of all North Americans will be diagnosed as diabetic or pre-diabetic. Do you know the signs? Do you carry weight in your belly? Weight in the belly is a good sign that you have fat in the liver and fat in the liver does cause diabetes. Watch this video now, learn why and what you need to do about it. Click the Red More Button in your email or the image below if you are on our website.
