You are not perfect nor are you expected to be. Give a listen!
Chicago Wellness – You are the expert on your child!
If you want your children to grow up without some of the issues you have had, then give a listen!
Chicago Wellness – No Evidence that Eating Fat Causes Heart Disease
HealthNews of the Month Click on each headline to read the full story.
Study Questions Fat and Heart Disease Link“Many of us have long been told that saturated fat, the type found in meat, butter and cheese, causes heart disease. But a large and exhaustive new analysis by a team of international scientists found no evidence that eating saturated fat increased heart attacks and other cardiac events.” Do You Sit at Work? Get Up at Least Once an Hour
“Studies have shown a link between extended sitting and risk of cardiovascular disease, and experts say that office workers should make a habit of getting up from their chairs at least hourly for the sake of their heart health.”
Studies Show Eating More Slowly Benefits Your Health and Waistline-Video
“But maybe your mother was right. Perhaps you should slow down. After all, what is more important than nourishment? You cannot accomplish anything of much importance without a well nourished body and mind.”
Turmeric Curcumin Reprogramming Cancer Cell Death-Video
“The spice turmeric appears to be able to switch back on the self-destruct mechanism within cancer cells.”
Chicago Wellness – Are you a priority?
If not, then you need to make yourself priority right now. Give a listen!
Chicago Wellness – Do you get the mid-afternoon slump?
If you want to prevent the mid-afternoon slump and keep cognitive function at its highest, give a listen!
Chicago Wellness – Five sure fire ways to be mentally and physically healthy!
Take steps to get to the root of the problem. Give a listen!
Chicago Wellness – A More Complicated Choice on Mammograms
HealthNews of the Month Click on each headline to read the full story.
Interval Training Helps Your Heart“Anything that increases the supply of oxygen to the heart markedly reduces risk for suffering a heart attack, improves a heart attack victim’s chances of surviving a heart attack and of not having another heart attack, and makes him or her able to be far more active after a heart attack.”
Animal Protein – Cutting Through the Misinformation – Video
“Victoria Bloch is a Weston A. Price chapter leader. Here she discusses the philosophy of the Weston A. Price foundation when it comes to diet. She discusses Dr. Price’s research and findings which led to a book and overall philosophy.”
Women A More Complicated Choice on Mammograms
“For women who dutifully keep their mammogram appointments year after year, the latest results from a long-term trial in Canada, which found no difference in death rates from breast cancer among women who had regular mammograms and those who did not, are bound to sow confusion, perhaps even anger.”
New Hemp Oil Could Be A Powerful Cooking Alternative “A recently developed hemp plant may prove to provide the ideal cooking oil; watch out, olive oil.”
Chicago Wellness – Does marriage make you healthier?
Marriage can contribute to your health or detract from it but you have to have a certain kind of marriage. Â Give a listen!
Chicago Wellness – Lose weight and keep it off
How can or how will you take the next step? Â Give a listen!
Chicago Wellness – Where are you giving the credit?
How can or how will you take the next step? Â Give a listen!
