In the video I found for you this week Dr. Hyman discusses magnesium. With so many vitamins and minerals available and tons of different supplements you can take, how do you know which ones are right for you? Just ask! That is what I do best; help you get the vitamins and minerals you need. Go ahead and watch the video now. Click the Red More Button in your email or the image below if you are on our website.
There seems to be a lot of confusion about soy and rightfully so with so much money having been spent to convince you it is a health food. Watch this video I found for you as I think it clears up the issue once and for all. If after you watch this video you have any questions, get in touch with me. Food and diet are like a minefield but I’m here to walk you through the maze. Feel free to share this with all your friends.
Dr. Mom has been telling us forever that this is a problem yet the government has been telling us it is safe. Â Sometimes the best experiments are the ones you can do in your own home with your own children and you do not need a government grant to figure out the result. Â Give a listen!
It is more effective in reducing heart disease, cancer, high blood pressure, heart failure, stroke, diabetes and deaths from all causes than almost any medical intervention. Â Give a listen!
Ever hear of MSG? Â Some people think MSG only causes headaches in some people when they eat Chinese food. Â That is only the tip of the iceberg. Â However, MSG is everywhere and it is destroying your brain cells. Â Give a listen!
HealthNews of the Month
Click on each headline to read the full story.
Women Put an Average of 168 Chemicals on Their Bodies Daily
“Almost 13,000 chemicals are used in cosmetics, and only about 10 percent have been evaluated for safety.“
Organic Meat Not Safer Than Nonorganic Options
“Organic meat contains the same amount of carcinogens if not more. Note we are not talking about grass fed meat only organic versus not organic.”
The SmartPlate Measures the Nutritional Value of Your Food
“If you’ve ever used calorie counting apps like MyFitnessPal or Lose It, you know how a lot of guesswork is involved in tracking the amount of food you eat. A new project from a little-known health food startup called Fitly wants to change that with its SmartPlate.”
Chiropractic More Effective for Back Pain than Medical Care
“This study based used a practice-based, observational model to look at the effectiveness of intervention in a selected group of patients with both acute and chronic lower back pain.”
The connection between what you eat and how it effects how much inflammation and pain you experience is well documented. Listen to why you keep being attracted to the foods that make you feel worse. Give a listen!
From your hair to your skin to inside your body. Â There are more of these things living inside you than there have been people living on the planet earth. Â These things are either creating havoc in the body, or helping you sleep, helping you loose weight and even keeping you either happy or depressed. Â Give a listen!
I found this information for you at The Story of Stuff Project website.  You will not believe this, but there are these tiny microbeads in just about everything we use.  The toothpaste we brush our teeth with, the soap we use, in age defying make ups.  We are literally swallowing plastic all the time and don’t even know it.  Learn about this huge problem so you can get these out of your body right away.  Give a listen!
Good nutrition can powerfully enhance our memory, mood, and behavior in a socially desirable way. Like wise poor nutrition can lead our youth into a world of violence, crime, depression and suicide. By using an impressive array of studies on both juvenile and adult prisoners, Dr. Blaylock demonstrates these principals and outlines specific measures you can take to protect your children from these detrimental effects. Â Give a listen!
