Did you ever notice how people are always trying to convince you that there is only one right diet for everyone? Is the Paleo Diet the right one? Is a vegetarian diet the right one? How about the Atkins Diet or should you follow the government’s recommendation for a balanced diet? Watch this video now because the answer may surprise you. Click the Red More Button in your email or the image below if you are on our website.
Too many people reach for high fat foods and high sugar foods when they think of comfort foods in the colder months. Of course, there are great comfort food alternatives and here are a few of them. If comfort foods are your craving, watch this video now. Click the Red More Button in your email or the image below if you are on our website.
If you think that all you have to worry about is growth hormone, antibiotics and GMOs then you want to find out what they are doing to the turkey you might be eating. Whether you celebrate Thanksgiving in November or October you need to watch this video now. Click the Red More Button in your email or the image below if you are on our website.
Would you believe the key to reduced pelvic pain during pregnancy is high impact exercise and good nutrition? Make sure you watch this because if it works for pregnancy it will work whether you are pregnant or not. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
Studies show butter is not the demon we once thought it to be, so long as it comes from cows that are grass fed and not grain fed. In fact, people who eat butter from grass fed cows are significantly less likely to have a heart attack, studies show. Want to know the real skinny on this fat watch this video now. Click the Red More Button in your email or the image below if you are on our website.
There is good evidence that adding some spice to your life actually prolongs it. When we say spice we mean literally. Studies show that the more spice you add to your life the better the benefits. Whether you are a big fan of spicy food or not watch this video now. Click the Red More Button in your email or the image below if you are on our website.
Recent studies show a direct link between the prevalence of harmful intestinal bacteria to the onset of rheumatoid arthritis. Researchers learned the inflammatory response that sets off these systemic bone diseases often begins with inflammation in the gut, which is often caused by harmful bacteria. If you or anyone you know is suffering from the the debilitating discomfort caused by arthritic diseases like rheumatoid arthritis, fibromyalgia, gout and lupus watch this video now. Click the Red More Button in your email or the image below if you are on our website.
Everyone loves French fries! Kids definitely do, but studies show 2 to 3 children out of 10,000 will develop cancer from eating French fries. If you are going to eat them, there are a few things you can do to make them safer to eat, so make sure you watch this video to learn what those are. Click the Red More Button in your email or the image below if you are on our website.
In the video I found for you this week Dr. Hyman discusses magnesium. With so many vitamins and minerals available and tons of different supplements you can take, how do you know which ones are right for you? Just ask! That is what I do best; help you get the vitamins and minerals you need. Go ahead and watch the video now. Click the Red More Button in your email or the image below if you are on our website.
There seems to be a lot of confusion about soy and rightfully so with so much money having been spent to convince you it is a health food. Watch this video I found for you as I think it clears up the issue once and for all. If after you watch this video you have any questions, get in touch with me. Food and diet are like a minefield but I’m here to walk you through the maze. Feel free to share this with all your friends.
