From comfort foods to pumpkin-spice-flavored everything, autumn gets many of us thinking about our next meal. And it’s no wonder: the fall harvest is full of delicious (and nutritious!) eats. Yahoo! Health recently featured a run-down of fall produce to help you on your next trip to the grocery store or farmers market. Watch this video now for some highlights from the article. Click the Red More Button in your email or the image below if you are on our website.
The FDA would like Americans to know more about the sugar added to their foods. A recent press release details a proposed change that would require Nutrition Facts labels to show the percent daily value (% DV) of added sugars (which doesn’t include natural sugars, like those found in fruit) in packaged foods. Watch this video now to find out how much sugar should be in your diet. Click the Red More Button in your email or the image below if you are on our website.
In this study, researchers concluded the more physical activity older adults do, the greater the health benefit. Still the biggest jump in benefit was achieved at the low level of exercise, with the medium and high levels bringing smaller increments of benefit. Watch this video now to find out how much exercise is really enough. Click the Red More Button in your email or the image below if you are on our website.
Not only has research found that dietary fiber may help you live longer, a new study has found that it could contribute to healthier aging—making that longer life more enjoyable! Watch this video now to find out how to get all the fiber you need. Click the Red More Button in your email or the image below if you are on our website.
Cooking your own meals is not only easy but very rewarding. The problem is most people no longer know how to do it in a way that tastes good and is healthy. Men are even worse. 25% of men cannot cook at all. How important is it to cook your own food? Watch this video now and find out why cooking is worth the little bit of effort it takes. Click the Red More Button in your email or the image below if you are on our website.
The omega-3 fatty acids found in foods like fish and fish oil supplements (primarily EPA and DHA) have been under scrutiny lately. For example, a recent story in the Washington Post questioned the value of taking fish oil for preventing heart disease. Watch this video now and find out why this new study was different. Click the Red More Button in your email or the image below if you are on our website.
For some people peanuts can be lethal, yet for others life saving. This study joins previous research linking nuts and peanuts to lower mortality. This study is the first to investigate how nut and peanut consumption is related to specific causes of death other than cardiovascular disease. Watch this video now because the more you know the less nuts this will appear. Click the Red More Button in your email or the image below if you are on our website.
Tell someone you have a cold and what is the first thing they say? Take some Vitamin C. After this study, they may say the same thing about heart disease. Watch this video now because the more you know about Vitamin C the better off you will be. Click the Red More Button in your email or the image below if you are on our website.
When it comes to cancer there is this ongoing debate as to whether it is a genetics problem or a lifestyle problem. Watch this video now because the evidence to the real cause is quite convincing. Click the Red More Button in your email or the image below if you are on our website.
Everyone knows how important a good night’s sleep is. The problem is that when people have insomnia they usually wind up taking something unhealthy that has numerous side effects. Here is something you can take that works better than all of those without the side effects. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
