So many people skip breakfast or eat the wrong breakfast. So what does the research say about eating breakfast everyday? Should you eat a big meal or a small meal? Should breakfast be your biggest meal of the day or should you just grab something on the run? Watch this video now to find out why skipping breakfast may be one of the worst things you can do. Click the Red More Button in your email or the image below if you are on our website.
A recent study looked at 5 different diet types. One of these diets showed a 42% decrease in heart disease. Watch this video now to find out which diet was the most effective in lowering heart disease. Click the Red More Button in your email or the image below if you are on our website.
Many believe that raising HDL “good”cholesterol helps prevent heart attacks and drugs are often prescribed to do so. Guess what? There is much more to this story than they want you to know. Watch this video now to find out what really works . Click the Red More Button in your email or the image below if you are on our website.
36 recent studies found that two servings a week of sugared drinks causes decreased insulin sensitivity, inflammation, high cholesterol and high blood pressure associated with increased risk for obesity, diabetes, heart attacks and strokes. Watch this video now to find out if fruit juice is included in this study. Click the Red More Button in your email or the image below if you are on our website.
More than 300 studies have shown fluoride’s toxic effects on the brain, including brain damage, endocrine system disruption and bone cancer. So why do they keep putting it in our drinking water? Watch this video now to find out what fluoride is doing to you and your children. Click the Red More Button in your email or the image below if you are on our website.
Everyone loves sugar. Now there is an exciting new study on sugar. Unfortunately, the study shows that excess sugar increases a chemical pathway that promotes the growth of cancer. Watch this video now to find out how to lower your risks. Click the Red More Button in your email or the image below if you are on our website.
Some common symptoms of osteoarthritis are joint pain, swelling, a crunching feeling and stiffness in the hands, neck, lower back, knees, or hips. So what can you do to reduce pain and improve joint function in osteoarthritis? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.
If you can pinch more than three inches of fat under the skin near your belly button, you probably have too much visceral fat and are increasing your risk for many types of cancer. Watch this video now before you try the pinch test. Click the Red More Button in your email or the image below if you are on our website.
How much alcohol should you drink to reap health benefits? Turns out that no amount of alcohol is healthy and most studies that said it was were bought and paid for. Watch this video to find out the real story on that one drink a day you may be having. Click the Red More Button in your email or the image below if you are on our website.
Brown adipose tissue, or BAT is a type of fat in your body that turns food into body heat and when activated leads to significant weight loss. Watch this to find out what foods you can eat that will turn on this powerful fat burner. Click the Red More Button in your email or the image below if you are on our website.
