The alcohol industry has led us to believe it is safe for women to consume 1 drink per day and for men up to 2 drinks per day. Is this true? Is this safe? Watch the video right now and find out the truth. Click the Red More Button in your email or the image below if you are on our website.
Turmeric, a spice so powerful it can compete with many over the counter and prescription drugs and come out on top. Turmeric could be your fountain of youth. Watch this video and learn why this spice has stood the test of time for your health for over 2500 years. Click the Red More Button in your email or the image below if you are on our website.
In today’s news we look at how you can reduce the risk of obesity and diabetes by simply eating avocados. It sounds too simple but if you watch this video you will learn what makes avocados so amazing. Click the Red More Button in your email or the image below if you are on our website.
With two-thirds of Americans having at least one of the leading risk factors for stroke, and 1 out of every 20 deaths being caused by stroke, it is critical you know how best to prevent stroke and if you ever have one how to improve the prognosis. Watch this video now and find out your best stroke strategies. Click the Red More Button in your email or the image below if you are on our website.
Various patterns of intermittent fasting (such as alternate-day modified fasting) have become popular since many people find these diets easier to follow than traditional calorie restriction diets. Does intermittent fasting really have any health benefits or does it promote weight-loss? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
Osteoporosis affects over 10% of North American adults over 50. Unfortunately, most people think osteoporosis is only a deficiency of calcium. Wrong! Osteoporosis is a complicated problem and the allopathic approach may be worse than the disease. Watch this video now and learn the importance of sleep in preventing osteoporosis and other things to pay attention too. Click the Red More Button in your email or the image below if you are on our website.
Served as a hearty side dish, and an ingredient in everything from soups, stews and pies, sweet potatoes are not only delicious, but they are also good for you! Watch this video now and learn several health benefits the yummy root veggie, sweet potato offers. Click the Red More Button in your email or the image below if you are on our website.
Did you know chia seeds are one of the healthiest foods on this planet? Watch this video now and learn 6 science supported health benefits of chia seeds. Click the Red More Button in your email or the image below if you are on our website.
Fiber in plants increases the growth of healthful bacteria, which promotes great health benefits. The problem is very few of us get enough of it. Watch this video now and learn all the benefits of fiber, where it comes from and what other lifestyle changes you can make to increase the good bacteria further. Click the Red More Button in your email or the image below if you are on our website.
Two recent studies revealed how exercise helps to prevent heart attacks by stopping plaque that builds up from breaking off and causing a blockage. With 40% of all deaths caused by heart attacks you need to watch this video to find out the 5 things you can start doing right now to not be part of this statistic. Click the Red More Button in your email or the image below if you are on our website.
