Master athletes who compete in endurance sports have more plaques in their arteries than men of the same age who do not exercise, but the type of plaques are far less likely to break off and cause heart attacks. What about you? What effect does exercise have on your heart? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website
February is Heart Health Month and a perfect time to make a commitment to getting heart healthy. Heart disease is our number one killer. The good news is 80% of cardiovascular diseases may be preventable with education & simple lifestyle changes. Watch this video now to learn 5 tips for a healthy heart. Click the Red More Button in your email or the image below if you are on our website.
It is estimated that 1 in 3 older adults fall each year, and over 600,000 people die as a result, most of them aged 65 years and older. Sleep duration may be the number one cause. Watch this video now to find out why. Click the Red More Button in your email or the image below if you are on our website.
There is strong evidence supporting the human body cannot run optimally when continuously fed, increasing risks for chronic degenerative disease. It is one of the oldest dietary interventions in the world, and modern science is endorsing its profound benefits influencing health and longevity. Watch this video now to find out what the research says and what you can do. Click the Red More Button in your email or the image below if you are on our website.
The energy drink industry is a multibillion dollar global business with over 500 energy drink products on the market today. So, do the benefits of consuming energy drinks outweigh the risks? Watch this video now to find out what the research says about energy drinks, how effective they are and how dangerous they can be. Click the Red More Button in your email or the image below if you are on our website.
Do you know what increases your risk of getting breast cancer? Do you know what you need to do to increase your chance of surviving it? Almost 25% of the women diagnosed with breast cancer will not survive, but there are things you can do to increase the likelihood that you will. Watch this video now to find out the simple lifestyle changes you can make to put the odds of survival in your favor. Click the Red More Button in your email or the image below if you are on our website.
If you believe everything you see on the internet you would think that there is one perfect diet for everyone. Not true. Research shows that there are many diets and there is not one diet right for everyone. Watch this video now and learn the truth about diets. Click the Red More Button in your email or the image below if you are on our website.
Everyone has an opinion about whether to eat before a workout or not. So what do serious exercisers do? What does the science say? Watch this video now to find out what you should do and the reason why. Click the Red More Button in your email or the image below if you are on our website.
Sleep not only makes you feel and look better, but it is also a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Watch this video now to find out about the different stages of sleep and all the things sleep does to enhance your health. Click the Red More Button in your email or the image below if you are on our website.
In today’s news we look at the possible cholesterol-raising affect from that morning cup of coffee. Several studies over the past decade have shown a link between coffee and cholesterol. Cafestol, a coffee oil found in both caffeinated and decaffeinated coffee seems to be to blame. Watch this video now to find out which coffee is safest and the best way to brew your coffee. Click the Red More Button in your email or the image below if you are on our website.
