Here is your first step to keep you motivated.  Give a listen!

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Here is how to get them started on the right foot.  Give a listen!

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HealthNews of the Month
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8 Ingredients You Never Want to See on Your Nutrition Label
“The nutrition label can predict the future size of your pants and health care bills.”

Exercising the Mind to Treat Attention Deficits
“Which will it be the berries or the chocolate dessert? Homework or the Xbox? Finish that memo, or roam Facebook?“

8 Health Benefits of Kissing
“Kissing is a uniquely human trait that’s said to have emerged as a way to pass germs from one person to another, ultimately building immunity.”

8 Major Causes of GERD
“What is it? Is it just a bunch of acid shooting into the throat causing a burning reaction to the esophagus and upper GI tissues?”

Turns out not all honey is good.  Plus somethings you need to know if you are going to consume it. .  Give a listen!

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This is what you need to do everyday to protect yourself.  Give a listen!

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If you are looking for labels as to which foods have GMOs you may have a problem.  Give a listen!

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HealthNews of the Month
Click on each headline to read the full story.

The Importance of Vitamin D for Normalizing Your Cholesterol Levels
“That is right, you do need cholesterol. This soft, waxy substance is found not only in your bloodstream but also in every cell in your body, where it helps to produce cell membranes, hormones, vitamin D, and bile acids that help you digest fat.”

Lifestyle Changes to Prevent Diabetes New Studies
“Several recent studies suggest that making lifestyle changes including losing weight, exercising and eating a healthful diet can help to prevent diabetes.“

You Will Never See Prescription Drugs the Same After This! – Video
“Gwen Olson is a former pharmaceutical sales representative. She discusses her experience in the business and includes a powerful example of when she realized it wasn’t just a sales job anymore.”

150 scientists condemn Seralini GMO study retraction as attack on scientific integrity
“Scores of scientists have condemned a journal retraction of a study that reported a number of serious side effects in lab rats that consumed Monsanto’s genetically modified maize and Roundup herbicide.”

Your mental health depends on it.  Give a listen!

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You are not perfect nor are you expected to be.  Give a listen!

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If you want your children to grow up without some of the issues you have had, then give a listen!

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