Category Archives: healthy living Burr Ridge Illinois

Chicago Wellness – An Easy Way To Get Kids To Eat Their Veggies

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HealthNews of the Month
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How to prevent and treat sunburn
“But while it’s true that excessive sun exposure resulting in sunburn may increase your risk of skin cancer, it’s a fallacy to believe that sun exposure should be avoided altogether.”

Is Sugar Toxic? – Video
“Dr Robert H Lustig has been researching the effects of sugars on the endocrine system since 1998 warning about the dangers of fructose and its involvement in the obesity, heart disease and diabetes epidemics in adults and now children.“

In Pitching Veggies to Kids, Less Is More
“One of the fiercest marketing battles in the world takes place in kitchens and at dining room tables across the world. The sellers are parents, trying everything to persuade their children to eat their vegetables.”

16 Reasons to Have Daily Sex
“Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body.”

Chicago Wellness – There are Bugs Exercising In Your Gut

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HealthNews of the Month
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5 Steps to Naturally Reverse Type 2 Diabetes! – Video
“Diabetes epidemic follows the obesity epidemic, and so, as the waistline goes,the blood sugar will go.”

Watermelon for Muscle Soreness
“Watermelon found to reduce muscle soreness after an intense workout without the gut leakiness that occurs within hours of taking anti-inflammatory drugs like ibuprofen.”

Exercise and the Good Bugs In Our Gut
“Being physically active may encourage beneficial germs to thrive in your gut, while inactivity could do the reverse, according to an innovative new study.”