We have a tendency to think that everyone knows about this.   However, there are just so many people suffering with everything from chronic fatigue to headaches to depression that we feel this is worth mentioning. Listen now!

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HealthNews of the Month
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7 Factors to Consider if You’re Told Your Cholesterol Is Too High
“Over the years, however, cholesterol became a household word for something you must keep as low as possible, or suffer the consequences. Today, dietary fat and cholesterol are typically still portrayed as the worst foods you can consume.“

Cutting calories slows aging, new study finds
“Reducing calorie intake could help slow aging and deter chronic disease in mammals, a new study shows.“

Top Vitamin D Research of 2014 From Orthomolecular.org
“Higher vitamin D blood levels may reduce the risk of many types of disease including autoimmune diseases, cancers, cardiovascular disease, dementia, diabetes mellitus and falls and fractures.”

Did you ever wonder why McDonald’s French Fries always look so perfect?   It is not because they throw out the potatoes with imperfections either.  Give a listen to author Michael Pollan!

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Everybody eats them, yet these foods are taking a toll on your health and the health of your family.  Do you know all 10 of these foods to avoid?  Do you know why you need to avoid them?  Spend the next 5 minutes listening to this valuable Health and Lifestyle tip and become empowered.

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Turns out if a label says All Natural it really has almost no meaning whatsoever.  In fact, not only does it have no meaning, it may not even be healthy.  So what should the label say so you know that you are getting what you pay for? Listen now to find out.

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HealthNews of the Month
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Which Spices Fight Inflammation?-Video
“An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity..“

6 Foods To Boost Your Sexual Energy
“Did you know that what you eat can truly enhance your sex life?“

Scrutiny for Laxatives as a Childhood Remedy
“Laxatives with the active ingredient polyethylene glycol 3350 (PEG 3350), the most popular of which is Miralax, are commonly given to children with constipation.”

It puts you in a state of alpha. It triggers the fight or flight reaction. It generates ADHD in your children. It’s privately owned by the 100 largest corporations in North America who spend billions of dollars controlling the advertisements that you see. Who owns it and who controls it and why is it controlling you? Give a listen.
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Mike Adams for the non-profit Consumer Wellness Center exposes Coca Cola’s Vitamin Water. This is advertising at its best or maybe its worst. Here is a lesson in how easy it is to turn something really bad into sounding really good. It’s time to stop being a victim. Give a listen.
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Every elite athlete looks for an edge against their competitors to improve their athletic performance but what if that edge was as simple as getting more sleep? Do you want an edge in your performance? Maybe your edge is also more sleep. Listen to what Michael Howell, M.D., a sleep expert has to say about what happens when you sleep. Give a listen.

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HealthNews of the Month
Click on each headline to read the full story.

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails
“Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.“

5 Detox Strategies To Greet 2015
“As we welcome 2015, forget the calories and invite in more pleasure, and less crazy-making weighing and counting. It’s time to put away the scales and calculators, and start listening to what our bodies are really asking for: real rest, real fun, and real food.“

Worst Foods Award: Ramen Noodle
“Ramen noodles dominate the diets of many young people, especially college students … a nutrition-free habit that undermines their physical and mental health.”